Health Weight Program
Weight treated as metabolic medicine
If willpower were the variable, you would have solved this already. We treat the metabolic and hormonal reasons your body holds its set point.
Who this is for
What we commonly treat
Often right for: Insulin resistance, PCOS, weight regain after repeated dieting, hormonal weight change, prediabetes.
Insulin resistance & prediabetes
Raised fasting insulin, HbA1c drift and central weight gain, where improving insulin sensitivity changes everything downstream.
PCOS
The metabolic and androgenic components together, since treating weight without addressing insulin rarely holds in PCOS.
Weight regain after dieting
Repeated loss and regain cycles that have lowered metabolic rate and cost muscle mass along the way.
Menopausal weight change
The shift in fat distribution and insulin sensitivity that accompanies the menopausal transition, managed alongside hormone review.
Medication-associated gain
Weight change driven by antidepressants, steroids, antipsychotics or insulin, where the answer is often a medication review.
Thyroid-related change
Under-treated hypothyroidism presenting as resistant weight gain, fatigue and cold intolerance.
Recognise yourself above?
Book a consultWhat we offer
Included in your plan
The components of health weight program — assembled into a written protocol for you, never sold off a menu.
Book a consult- Metabolic bloodwork including insulin, HbA1c and lipid subfractions
- Body composition analysis measuring muscle and fat, not just weight
- GLP-1 and other pharmacotherapy where clinically indicated
- Protein, nutrition and resistance training guidance to protect muscle
- Monthly reviews while dosing, then quarterly maintenance
Benefits & outcomes
What a supervised course changes
Progress is read as fat lost and muscle held — on a body-composition scan and in your bloodwork, not just on the scale.
Weeks 1–4
Getting traction
- Appetite and food noise quiet as titration begins
- Early movement on the scale
- Energy steadies as eating patterns settle
Weeks 8–16
Measured change
- Fat mass down with lean mass held on the scan
- Fasting insulin and HbA1c trending toward range
- Monthly reviews adjusting dose and protein targets
6 months +
Making it hold
- A deliberate maintenance and tapering plan
- Labs re-checked as the loss phase ends
- Training and protein habits that outlast the prescription
Individual response varies — which is why every protocol here is re-measured against your own baseline rather than assumed.
Our doctors on this
Your weight is a direct function of your diet and metabolism
Think health weight program is what you need?
Book a consultation and we will tell you honestly whether it is — and what it would involve.
Book a consultation